Evaluation 1

 Hello guys 🤩👋🏻
We continue working with the compare and contrast, my work was done by Subject by subject using the prewriting Chart.


What time is better to workout, in the morning or at night?


Now you will know the benefits or what time is best for you to exercise, it all depends on the availability of time that you have.


If I want to exercise in the morning, what you should do is organize your time, since you do work or study you must consider many things according to your occupation, and get up early  it will be an extra effort that you will do, in addition to your routine it is more than 1 hour what you do of exercise, you will also have a better metabolism, the heat of the morning will help you burn calories considering that you will increase your energy, you will be able to concentrate better you will have greater concentration in what lasts the day during the day and you will be eliminating stress. 


If you plan to exercise at night, you should consider that it will be after work or study, you will be tired and your body will be able to exercise for 35 to 1 hour maximum; of exercise you do, you will be able to fall asleep faster after your exercise routine, and you will maintain a good will of training.


 Exercise is a discipline that not all people comply with, it depends on how your time can carry it out, go to a gym or from home you can also exercise, like this you can exercise at the time you want or favor you according to your lifestyle.



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